{"id":43752,"date":"2025-08-02T07:03:00","date_gmt":"2025-08-02T14:03:00","guid":{"rendered":"https:\/\/www.sugarhero.com\/?p=43752"},"modified":"2025-08-14T17:29:34","modified_gmt":"2025-08-15T00:29:34","slug":"all-about-passion-fruit","status":"publish","type":"post","link":"https:\/\/www.sugarhero.com\/all-about-passion-fruit\/","title":{"rendered":"Passion Fruit Guide: How to Choose, Eat, Juice, &amp; More!"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p><em>Passion fruit is a DELICIOUS tropical fruit, with a sweet-and-sour flavor that shines in both savory and sweet recipes.<span style=\"color: #222222;\" class=\"stk-highlight\"> <\/span><strong><span style=\"color: #222222;\" class=\"stk-highlight\">Learn how to make the most of this unusual fruit with this guide<\/span> to choosing, storing, and eating passion fruit.<\/strong><\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-pin-description=\"Passion fruit puree adds a tropical sweet-tart taste to many drinks and desserts. Learn how easy it is to make your own passion fruit puree or pulp from fresh passion fruit at home! #passionfruit #passionfruitpuree #passionfruitpulp #sugarhero\" data-pin-title=\"Passion Fruit Puree\" src=\"https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-2-800x1200.jpg\" alt=\"Several cut-up passion fruit on a white plate with a colorful napkin in the background.\" class=\"wp-image-43567\" data-pin-media=\"https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-2.jpg\"><\/figure>\n<\/div>\n\n\n<details class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\" open><summary><span><h2 id=\"table-of-contents\">Table of Contents<\/h2><\/span><\/summary><ul><li><a href=\"#what-is-passion-fruit\">What is Passion Fruit?<\/a><\/li><li><a href=\"#where-to-buy-passion-fruit\">Where to Buy Passion Fruit<\/a><\/li><li><a href=\"#how-to-pick-ripe-passion-fruit\">How to pick ripe passion fruit<\/a><\/li><li><a href=\"#what-does-passion-fruit-taste-like\">What does passion fruit taste like?<\/a><\/li><li><a href=\"#how-to-store-passion-fruit\">How to Store Passion Fruit<\/a><\/li><li><a href=\"#how-to-eat-passion-fruit\">How to Eat Passion Fruit<\/a><\/li><li><a href=\"#passion-fruit-recipes\">Passion Fruit Recipes<\/a><\/li><\/ul><\/details>\n\n\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"s7CSCaV9\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2025-07-23T21:00:09+00:00\">\n\t\t<meta itemprop=\"name\" content=\"All About Passion Fruit\">\n\t\t<meta itemprop=\"description\" content=\"Passion fruit is a delicious and lesser-known tropical fruit. Learn how to make the most of this versatile fruit with this full guide to passion fruit, which covers where to find it, how to choose it, and how to eat it.\">\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/s7CSCaV9-720.jpg\">\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/s7CSCaV9.mp4\">\n\t<\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-passion-fruit\">What is Passion Fruit?<\/h2>\n\n\n\n<p>Passion fruit is a fruit that grows on flowering vines in tropical and subtropical climates. There are several varieties, including a yellow type native to Brazil, and a deep purple type more commonly found in the United States. <\/p>\n\n\n\n<p>The yellow variety is about the size of a citrus fruit and more sour, while the purple variety is closer to the size of an egg, and has a sweeter, more floral flavor. <br><br>Passion fruits look unremarkable on the outside, with their wrinkled, pockmarked skin and dusty coloring. But <strong>inside the thick outer skin is a surprising goldmine<\/strong>: bright yellow sacks bursting with pulpy juice and crunchy black seeds. <\/p>\n\n\n\n<p>This passion fruit pulp can be eaten plain right out of the fruit, or used in juices, cooking, and baking recipes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These Passion Fruit Bars have a super-crispy buttery crust with a perfectly balanced tart and tropical filling! #sugarhero #passionfruitbars #passionfruitdessert #lilikoibars\" data-pin-title=\"Passion Fruit Bars\" src=\"https:\/\/www.sugarhero.com\/wp-content\/uploads\/2013\/04\/passion-fruit-bars-5_thumb.jpg\" alt=\"Frozen passion fruit pulp package next to a bowl of thawed pulp with passion fruit in the background.\" class=\"wp-image-1717\" srcset=\"https:\/\/www.sugarhero.com\/wp-content\/uploads\/2013\/04\/passion-fruit-bars-5_thumb.jpg 1200w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2013\/04\/passion-fruit-bars-5_thumb-400x600.jpg 400w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2013\/04\/passion-fruit-bars-5_thumb-768x1152.jpg 768w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2013\/04\/passion-fruit-bars-5_thumb-1024x1536.jpg 1024w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2013\/04\/passion-fruit-bars-5_thumb-150x225.jpg 150w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2013\/04\/passion-fruit-bars-5_thumb-276x414.jpg 276w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2013\/04\/passion-fruit-bars-5_thumb-128x192.jpg 128w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2013\/04\/passion-fruit-bars-5_thumb-378x567.jpg 378w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/www.sugarhero.com\/wp-content\/uploads\/2013\/04\/passion-fruit-bars-5_thumb.jpg\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"where-to-buy-passion-fruit\">Where to Buy Passion Fruit<\/h2>\n\n\n\n<p>Depending on your location, tracking down fresh passion fruit can be extremely easy, or frustratingly difficult. If you are blessed with abundant local passion fruit, you are very lucky (and I am very jealous!) For the rest of us, it might take a bit of sleuthing to find a good source. <br><br>To find <strong>fresh passion fruit<\/strong>, try large Latino or Caribbean markets if there are any in your area. Specialty and upscale grocers like Whole Foods and Sprouts are also a good place to start. (I live in California, and have good luck finding it at Mexican markets and Whole Foods. Your milage may definitely vary!)<br><br>If you can&rsquo;t find it fresh, you can also check the freezer section of Latino markets &mdash; Goya brand makes a <strong>frozen passion fruit <\/strong>puree that I use all the time and highly recommend. Also check the freezer section of large Asian markets &mdash; you can sometimes find frozen bags of whole passion fruit there.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Passion fruit puree adds a tropical sweet-tart taste to many drinks and desserts. Learn how easy it is to make your own passion fruit puree or pulp from fresh passion fruit at home! #passionfruit #passionfruitpuree #passionfruitpulp #sugarhero\" data-pin-title=\"Passion Fruit Puree\" src=\"https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-1.jpg\" alt=\"Two passion fruit, cut in half, on a white plate with a colorful napkin in the background.\" class=\"wp-image-43566\" srcset=\"https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-1.jpg 1200w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-1-276x414.jpg 276w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-1-128x192.jpg 128w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-1-378x567.jpg 378w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-1-400x600.jpg 400w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-1-768x1152.jpg 768w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-1-1024x1536.jpg 1024w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-1.jpg\"><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"how-to-pick-ripe-passion-fruit\">How to pick ripe passion fruit<\/h2>\n\n\n\n<p>Let&rsquo;s say you&rsquo;ve tracked down a source for fresh passion fruit. You may find yourself standing over a pile of wrinkled, brownish purple fruit, wondering which ones to pick. How can you tell if passion fruit is ripe and ready to eat?<\/p>\n\n\n<div class=\"block-tip is-style-cupcake has-background has-quaternary-background-color\"><div class=\"cwp-inner\">\n\n<p class=\"block-tip__title is-style-heading has-x-large-font-size\">My #1 Tip:<\/p>\n\n\n\n<p class=\"has-large-font-size\">Look for fruit that is heavy for its size! Weight is the best indicator of ripeness. <\/p>\n\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Heavy fruits contain the most juice, while light fruits are more likely to be underripe or dried out inside. You can also look for:<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-fancy\">\n<li><strong>Feeling: <\/strong>shake the fruit &mdash; if you can feel or hear liquid moving around inside, that&rsquo;s a good indication there&rsquo;s a lot of juice and pulp inside.<\/li>\n\n\n\n<li><strong>Color: <\/strong>look for fruit with the deepest colors &mdash; passion fruit can be purple, red, or yellow, and the darker the color, the riper the fruit. <\/li>\n\n\n\n<li><strong>Wrinkles: <\/strong>This may seem counterintuitive, but look for wrinkled fruit as a sign of ripeness. This is the rare time you&rsquo;ll <em>want <\/em>to find wrinkles!<\/li>\n\n\n\n<li><strong>Avoid: <\/strong>fruit that is noticeably lighter in weight, very hard, or very shriveled.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-description=\"Passion fruit puree adds a tropical sweet-tart taste to many drinks and desserts. Learn how easy it is to make your own passion fruit puree or pulp from fresh passion fruit at home! #passionfruit #passionfruitpuree #passionfruitpulp #sugarhero\" data-pin-title=\"Passion Fruit Puree\" src=\"https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-pulp-7.jpg\" alt=\"Passion Fruit Pulp in two small glass jars, with cut passion fruit around them.\" class=\"wp-image-43573\" srcset=\"https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-pulp-7.jpg 1200w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-pulp-7-400x267.jpg 400w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-pulp-7-600x400.jpg 600w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-pulp-7-300x200.jpg 300w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-pulp-7-768x512.jpg 768w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-pulp-7-150x100.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-pulp-7.jpg\"><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"what-does-passion-fruit-taste-like\">What does passion fruit taste like?<\/h2>\n\n\n\n<p>Passion fruit has a tangy, sweet-and-sour taste, with hints of floral, tropical flavors like mango and guava. Because it is both sweet and sour, it can be used in <strong>savory recipes<\/strong>, like sauces, and paired with fish, chicken, and pork. <br><br>It is also <strong>incredible in dessert recipes.<\/strong> I love to swap it in for recipes where lemon or lime is the predominant flavor (think <a href=\"https:\/\/www.sugarhero.com\/key-lime-pie-recipe\/\">key lime pie<\/a> or <a href=\"https:\/\/www.sugarhero.com\/lemon-bars-recipe\/\">lemon bars<\/a>) &mdash; because it provides the same bracing acidity, but the tropical sweetness mellows the edges and makes the flavor more complex. <\/p>\n\n\n\n<p>Similarly, it&rsquo;s a great addition to <strong>mixed drinks <\/strong>or nonalcoholic juices, either in place of or in addition to other citrus fruit.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Are passion fruit seeds edible?<\/h3>\n\n\n\n<p><strong>YES! <\/strong>Everything inside the passion fruit is edible, even the crunchy black seeds. They don&rsquo;t have a significant flavor of their own, so they add texture but not much taste. They can also be removed by straining the pulp through a wire mesh strainer, if you prefer. <\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Passion fruit puree adds a tropical sweet-tart taste to many drinks and desserts. Learn how easy it is to make your own passion fruit puree or pulp from fresh passion fruit at home! #passionfruit #passionfruitpuree #passionfruitpulp #sugarhero\" data-pin-title=\"Passion Fruit Puree\" src=\"https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-puree-2.jpg\" alt=\"Hands holding two cut passion fruit halves over a wire mesh strainer.\" class=\"wp-image-43575\" srcset=\"https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-puree-2.jpg 1200w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-puree-2-276x414.jpg 276w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-puree-2-128x192.jpg 128w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-puree-2-378x567.jpg 378w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-puree-2-400x600.jpg 400w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-puree-2-768x1152.jpg 768w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-puree-2-1024x1536.jpg 1024w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-puree-2-150x225.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-puree-2.jpg\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-store-passion-fruit\">How to Store Passion Fruit<\/h2>\n\n\n\n<p><strong>Fresh whole passion fruit <\/strong>can be stored at room temperature for about a week, or in the refrigerator for 2-3 weeks. (Note that this varies depending on how old your fresh passion fruit is in the first place.)<\/p>\n\n\n\n<p>If you are storing your fruit in the refrigerator, place them in a plastic bag so they won&rsquo;t lose moisture and dry out prematurely. Once passion fruit has been cut open, the fruit should be covered and stored in the refrigerator, and used within 2-3 days.<\/p>\n\n\n\n<p><strong>Passion fruit puree<\/strong>, like many other fresh fruit juices, has a limited shelf life of 3-4 days in the refrigerator before it starts to ferment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Freezing Passion Fruit<\/h3>\n\n\n\n<p><strong>Passion fruit freezes well <\/strong>&mdash; in fact, whole frozen passion fruit is a common sight at Asian markets! You don&rsquo;t have to do any additional preparation to freeze your passion fruit &mdash; just put them in a bag and toss them in the freezer. Defrost them in the refrigerator overnight, or on the counter for a few hours, before using them. <br><br>You can also freeze passion fruit puree &mdash; just pour it into ice cube trays. Once fully frozen, pop out the cubes and keep them in a sealed bag or container in your freezer for up to 6 months.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-pin-description=\"Passion fruit puree adds a tropical sweet-tart taste to many drinks and desserts. Learn how easy it is to make your own passion fruit puree or pulp from fresh passion fruit at home! #passionfruit #passionfruitpuree #passionfruitpulp #sugarhero\" data-pin-title=\"Passion Fruit Puree\" src=\"https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-puree-3-800x1200.jpg\" alt=\"Scooping out the insides of a passion fruit into a wire mesh strainer.\" class=\"wp-image-43576\" data-pin-media=\"https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-puree-3.jpg\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-eat-passion-fruit\">How to Eat Passion Fruit<\/h2>\n\n\n\n<p> To enjoy raw passion fruit, all you need are a knife and a spoon! Cut the passion fruit in half, being careful to hold the halves together so the juice doesn&rsquo;t spill out, then set both halves upright. Some people prefer to cut the top third off of a passion fruit, leaving the bottom intact, similar to removing the top of a soft-boiled egg.<br><br>Use a spoon to scoop out the juice and pulp, and enjoy! Avoid the white parts lining the inside of the peel, since it is bitter like citrus pith. You can chew the seeds, or swallow them whole. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How to Juice Passion Fruit<\/h3>\n\n\n\n<p>To get juice the juice out of the fruit, scrape the insides of the fruit into a wire mesh strainer set over a bowl, and press down with a spoon to separate the seeds from the juice. <\/p>\n\n\n\n<p>Alternately, you can put the juice and seeds together in a blender, and pulse for 10-20 seconds to break up the seeds into smaller pieces, then strain out the seed pieces. This will typically yield more juice, and is faster if you&rsquo;re working with lots of fruit.<\/p>\n\n\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-43819 wprm-recipe-template-cwp-roundup---updated\" data-servings=\"1\"><div class=\"wprm-recipe-image wprm-block-image-normal nopin\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"250\" height=\"250\" src=\"https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-puree-square-1-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Close-up of a jar of passion fruit puree.\" srcset=\"https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-puree-square-1-300x300.jpg 300w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-puree-square-1-400x400.jpg 400w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-puree-square-1-600x600.jpg 600w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-puree-square-1-768x768.jpg 768w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-puree-square-1-500x500.jpg 500w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-puree-square-1-96x96.jpg 96w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-puree-square-1-150x150.jpg 150w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-puree-square-1.jpg 1200w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" data-pin-media=\"https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-puree-square-1.jpg\"><\/div>\n<div class=\"cwp-roundup-content\">\n    <h2 class=\"wprm-recipe-name wprm-block-text-none\" id=\"tutorial-make-passion-fruit-puree-with-video\">Tutorial: Make Passion Fruit Puree (with video!)<\/h2>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Get detailed step-by-step photos and a video showing exactly how to make passion fruit puree at home, quickly and easily!<\/span><\/div>\n    <a href=\"https:\/\/www.sugarhero.com\/passion-fruit-puree\/\" style=\"color: var(--cwp-wprm-button-text, var(--wp--preset--color--background));background-color: var(--cwp-wprm-button-bg, var(--wp--preset--color--tertiary));border-color: var(--wp--preset--color--tertiary);border-radius: 0;padding: 8px 12px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Tutorial: Make Passion Fruit Puree (with video!)\">View Recipe<\/a>\n<\/div><\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-pin-description=\"Passion fruit puree adds a tropical sweet-tart taste to many drinks and desserts. Learn how easy it is to make your own passion fruit puree or pulp from fresh passion fruit at home! #passionfruit #passionfruitpuree #passionfruitpulp #sugarhero\" data-pin-title=\"Passion Fruit Puree\" src=\"https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-pulp-5-800x1200.jpg\" alt=\"Passion fruit pulp in a small glass jar with a white spoon sticking out.\" class=\"wp-image-43572\" data-pin-media=\"https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-pulp-5.jpg\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"passion-fruit-recipes\">Passion Fruit Recipes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">In Drinks<\/h3>\n\n\n\n<p>One of the simplest, and best, ways to enjoy passion fruit is in drinks!<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-fancy\">\n<li><strong>In juice: <\/strong>mix it with other fruit juices to add a sour bite and tropical flair. One popular combination is passionfruit, orange, and guava juice (or &ldquo;POG&rdquo;), but it mixes well with many citrus flavors. Also try it in fruit smoothies!<\/li>\n\n\n\n<li><strong>In mocktails:<\/strong> Combine passion fruit juice and tonic water for a simple mocktail, or get a little fancier and muddle it with mint leaves, then combine with lime juice, simple syrup, and sparkling water.<\/li>\n\n\n\n<li><strong>In mixed drinks: <\/strong>swap the lime juice for passion fruit in a classic mojito recipe. Passion fruit also pairs well with ginger, so add a few ounces to ginger-heavy drinks like a moscow mule or dark and stormy!<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Baking Recipes<\/h3>\n\n\n\n<p>Once you&rsquo;ve had your fill of eating it fresh and mixing it into drinks, try one of these fabulous passion fruit dessert recipes:<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-starred is-style-fancy\">\n<li><a href=\"https:\/\/www.sugarhero.com\/passion-fruit-bars\/\">Passion Fruit Bars<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.sugarhero.com\/peach-passion-pops\/\">Peach Passion Pops<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.sugarhero.com\/coconut-macaroon-tart\/\">Coconut Macaroon Tart With Passion Fruit Cream<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.sugarhero.com\/passion-fruit-raspberry-pound-cake\/\">Passion Fruit-Raspberry Pound Cake<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.sugarhero.com\/passion-fruit-tarts\/\">Passion Fruit Tarts<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.sugarhero.com\/passion-fruit-curd\/\">Passion Fruit Curd<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-23209 wprm-recipe-template-cwp-roundup\" data-servings=\"18\"><div class=\"wprm-recipe-image wprm-block-image-normal nopin\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"250\" height=\"250\" src=\"https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-bars-square-2-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Close up of Passion Fruit Bar held by a hand.\" srcset=\"https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-bars-square-2-300x300.jpg 300w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-bars-square-2-400x400.jpg 400w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-bars-square-2-600x600.jpg 600w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-bars-square-2-768x768.jpg 768w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-bars-square-2-500x500.jpg 500w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-bars-square-2-96x96.jpg 96w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-bars-square-2-150x150.jpg 150w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-bars-square-2.jpg 1200w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" data-pin-media=\"https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-bars-square-2.jpg\"><\/div>\n<div class=\"cwp-roundup-content\">\n    <h2 class=\"wprm-recipe-name wprm-block-text-none\" id=\"passion-fruit-bars\">Passion Fruit Bars<\/h2>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Move over, lemon bars. These Passion Fruit Bars have a super-crispy buttery crust with a perfectly balanced tart and tropical filling!<\/span><\/div>\n    <a href=\"https:\/\/www.sugarhero.com\/passion-fruit-bars\/\" style=\"color: var(--cwp-wprm-button-text, var(--wp--preset--color--background));background-color: var(--cwp-wprm-button-bg, var(--wp--preset--color--senary));border-color: var(--wp--preset--color--senary);border-radius: 0;padding: 8px 12px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Passion Fruit Bars\">View Recipe<\/a>\n<\/div><\/div>\n\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-20647 wprm-recipe-template-cwp-roundup\" data-servings=\"10\"><div class=\"wprm-recipe-image wprm-block-image-normal nopin\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"250\" height=\"250\" src=\"https:\/\/www.sugarhero.com\/wp-content\/uploads\/2024\/02\/coconut-macaroon-tart-square-1-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"A slice of Coconut Macaroon Tart on a white jplate.\" srcset=\"https:\/\/www.sugarhero.com\/wp-content\/uploads\/2024\/02\/coconut-macaroon-tart-square-1-300x300.jpg 300w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2024\/02\/coconut-macaroon-tart-square-1-600x600.jpg 600w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2024\/02\/coconut-macaroon-tart-square-1-768x768.jpg 768w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2024\/02\/coconut-macaroon-tart-square-1-500x500.jpg 500w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2024\/02\/coconut-macaroon-tart-square-1-400x400.jpg 400w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2024\/02\/coconut-macaroon-tart-square-1-96x96.jpg 96w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2024\/02\/coconut-macaroon-tart-square-1-150x150.jpg 150w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2024\/02\/coconut-macaroon-tart-square-1.jpg 1200w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" data-pin-media=\"https:\/\/www.sugarhero.com\/wp-content\/uploads\/2024\/02\/coconut-macaroon-tart-square-1.jpg\"><\/div>\n<div class=\"cwp-roundup-content\">\n    <h2 class=\"wprm-recipe-name wprm-block-text-none\" id=\"coconut-macaroon-tart-with-passion-fruit-cream\">Coconut Macaroon Tart With Passion Fruit Cream<\/h2>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">You'll love this crispy coconut crust filled with luscious passion fruit cream and fresh fruit!<\/span><\/div>\n    <a href=\"https:\/\/www.sugarhero.com\/coconut-macaroon-tart\/\" style=\"color: var(--cwp-wprm-button-text, var(--wp--preset--color--background));background-color: var(--cwp-wprm-button-bg, var(--wp--preset--color--senary));border-color: var(--wp--preset--color--senary);border-radius: 0;padding: 8px 12px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Coconut Macaroon Tart With Passion Fruit Cream\">View Recipe<\/a>\n<\/div><\/div>\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"alignfull wp-block-ugb-button ugb-button-wrapper ugb-823c3b7 ugb-6e2adc8 ugb-main-block ugb-main-block--inner-center ugb--has-block-background\"><style>.ugb-6e2adc8 .ugb-block-content{justify-content:center !important}.ugb-6e2adc8 .ugb-button1{background-color:#00abce;opacity:1;border-radius:46px !important}.ugb-6e2adc8 .ugb-button1 .ugb-button--inner,.ugb-6e2adc8 .ugb-button1 svg:not(.ugb-custom-icon){color:#ffffff !important}.ugb-6e2adc8 .ugb-button1:hover{opacity:0.8}.ugb-6e2adc8 .ugb-button1:before{border-radius:46px !important}.ugb-6e2adc8 .ugb-button1.ugb-button--has-icon.ugb-button--has-icon svg{margin-right:10px;width:22px;height:22px}.ugb-6e2adc8 .ugb-inner-block{text-align:center}@media screen and (min-width:768px){.ugb-6e2adc8.ugb-button-wrapper{margin-top:-15px !important;padding-right:35px !important;padding-bottom:15px !important;padding-left:35px !important}}<\/style><div class=\"ugb-inner-block ugb-inner-block--center\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-normal ugb-button--has-icon\" href=\"https:\/\/www.pinterest.com\/pin\/139470919701781088\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"\"><div class=\"ugb-icon-inner-svg\"><svg data-prefix=\"fab\" data-icon=\"pinterest\" class=\"svg-inline--fa fa-pinterest fa-w-16\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 496 512\"><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/svg><\/div><span class=\"ugb-button--inner\">Pin this recipe for later!<\/span><\/a><\/div><\/div><\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.pinterest.com\/pin\/139470919701781088\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"2048\" src=\"https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-guide-pinterest-9-scaled.jpg\" alt=\"Photo of hands holding a cut passion fruit, with text overlay for Pinterest.\" class=\"wp-image-43804\" srcset=\"https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-guide-pinterest-9-scaled.jpg 1152w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-guide-pinterest-9-400x711.jpg 400w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-guide-pinterest-9-338x600.jpg 338w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-guide-pinterest-9-768x1365.jpg 768w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-guide-pinterest-9-864x1536.jpg 864w, https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-guide-pinterest-9-150x267.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-guide-pinterest-9-scaled.jpg\"><\/a><\/figure>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>New to passion fruit? Learn all about passion fruit here: how to choose the ripest fruit, how. to eat it, juice it, bake with it, and more!<\/p>\n","protected":false},"author":1,"featured_media":43581,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[3636,8533],"tags":[185],"table_tags":[],"class_list":{"2":"type-post"},"acf":[],"featured_image_urls_v2":{"full":["https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-square-1.jpg",1200,1200,false],"thumbnail":["https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-square-1-300x200.jpg",300,200,true],"medium":["https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-square-1-600x600.jpg",600,600,true],"medium_large":["https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-square-1-768x768.jpg",768,768,true],"large":["https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-square-1.jpg",800,800,false],"1536x1536":["https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-square-1.jpg",1200,1200,false],"2048x2048":["https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-square-1.jpg",1200,1200,false],"wprm-metadata-1_1":["https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-square-1-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-square-1-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-square-1-480x270.jpg",480,270,true],"cwp_small":["https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-square-1-400x400.jpg",400,400,true],"cwp_square":["https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-square-1-300x300.jpg",300,300,true],"web-stories-poster-portrait":["https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-square-1-640x853.jpg",640,853,true],"web-stories-publisher-logo":["https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-square-1-96x96.jpg",96,96,true],"web-stories-thumbnail":["https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-square-1-150x150.jpg",150,150,true],"cwp_archive":["https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-square-1-276x414.jpg",276,414,true],"cwp_archive_sm":["https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-square-1-128x192.jpg",128,192,true],"cwp_archive_lg":["https:\/\/www.sugarhero.com\/wp-content\/uploads\/2022\/09\/passion-fruit-square-1-378x567.jpg",378,567,true]},"post_excerpt_stackable_v2":"<p>New to passion fruit? Learn all about passion fruit here: how to choose the ripest fruit, how. to eat it, juice it, bake with it, and more!<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.sugarhero.com\/category\/baking-ingredient-guides\/\" rel=\"category tag\">Baking Ingredients<\/a>, <a href=\"https:\/\/www.sugarhero.com\/category\/baking-ingredient-guides\/ingredient-guides\/\" rel=\"category tag\">Ingredient Guides<\/a>","author_info_v2":{"name":"Elizabeth LaBau","url":"https:\/\/www.sugarhero.com\/about#elizabeth"},"comments_num_v2":"2 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Passion Fruit Guide: How to Choose, Eat, Juice, &amp; More! - SugarHero<\/title>\n<meta name=\"description\" content=\"Passion fruit is DELICIOUS! 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